{"id":542,"date":"2017-02-25T19:49:12","date_gmt":"2017-02-25T17:49:12","guid":{"rendered":"http:\/\/www.ryujinkan.fi\/?page_id=542"},"modified":"2022-10-02T22:50:03","modified_gmt":"2022-10-02T19:50:03","slug":"kuntopotkunyrkkeily","status":"publish","type":"page","link":"https:\/\/www.ryujinkan.fi\/?page_id=542","title":{"rendered":"Kuntopotkunyrkkeily"},"content":{"rendered":"<p><strong>Kuntopotkunyrkkeily<\/strong><\/p>\n<p>Harjoitus sis\u00e4lt\u00e4\u00e4 lajinomaista lihaskuntotreeni\u00e4, ly\u00f6nti\/potkusarjoja, tekniikkaa.<br \/>\nP\u00e4\u00e4paino hyv\u00e4ll\u00e4 aerobisella treenill\u00e4 ja yhdess\u00e4 tekemisell\u00e4 iloisella mielell\u00e4.<br \/>\nAktiivisella treenill\u00e4 toki my\u00f6s itsevarmuus mahdollisen itsepuolustustilanteen sattuessa nousee.<\/p>\n<p>Harjoitus sopii kaikille, oman kunnon ja mahdollisten rajoitteiden mukaan soveltaen.<\/p>\n<p>Salilla on lainav\u00e4lineit\u00e4 ja teemme my\u00f6s edullisempia kimppatilauksia esim. hanskoista.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-542 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=594'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/20180428_144412-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=595'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/received_10156204365834590-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Dayron lester urjala\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=552'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/13118997_10154160648547497_8643320163840641978_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"kuntopotkunyrkkeily urjala\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=553'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/13124853_10154160650397497_8445101972898502598_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"kuntopotkunyrkkeily urjala\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=554'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/13139023_10154160648632497_7866998029209347270_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"kuntopotkunyrkkeily urjala\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=556'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/15665847_10154831260657497_2675572803890420421_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=557'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2017\/02\/14915302_1176328109100327_2435583956543730111_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Toiminnallinen harjoitus \/ kuntopotkunyrkkeily\u00a0 voidaan j\u00e4rjest\u00e4\u00e4 my\u00f6s esim. ty\u00f6porukalle virkistykseksi ja antamaan ideoita oman kunnon yll\u00e4pit\u00e4miseen. T\u00e4ll\u00f6in maksu sovitaan tapauskohtaisesti ja tuotto k\u00e4ytet\u00e4\u00e4n Ryujinkan ry toiminnan tukemiseen.<\/p>\n<p>Ota yhteytt\u00e4 jos kiinnostuit sanna (at) ryujinkan.fi 0400-236050<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuntopotkunyrkkeily Harjoitus sis\u00e4lt\u00e4\u00e4 lajinomaista lihaskuntotreeni\u00e4, ly\u00f6nti\/potkusarjoja, tekniikkaa. P\u00e4\u00e4paino hyv\u00e4ll\u00e4 aerobisella treenill\u00e4 ja yhdess\u00e4 tekemisell\u00e4 iloisella mielell\u00e4. Aktiivisella treenill\u00e4 toki my\u00f6s itsevarmuus mahdollisen itsepuolustustilanteen sattuessa nousee. Harjoitus sopii kaikille, oman kunnon ja mahdollisten rajoitteiden mukaan soveltaen. Salilla on lainav\u00e4lineit\u00e4 ja teemme my\u00f6s edullisempia kimppatilauksia esim. hanskoista. Toiminnallinen harjoitus \/ kuntopotkunyrkkeily\u00a0 voidaan j\u00e4rjest\u00e4\u00e4 my\u00f6s esim. ty\u00f6porukalle virkistykseksi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-542","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7Lmkm-8K","_links":{"self":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=542"}],"version-history":[{"count":6,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/542\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/542\/revisions\/629"}],"wp:attachment":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}