{"id":125,"date":"2014-03-03T15:11:08","date_gmt":"2014-03-03T13:11:08","guid":{"rendered":"http:\/\/www.ryujinkan.fi\/?page_id=125"},"modified":"2022-10-02T22:50:48","modified_gmt":"2022-10-02T19:50:48","slug":"muuta-toimintaa","status":"publish","type":"page","link":"https:\/\/www.ryujinkan.fi\/?page_id=125","title":{"rendered":"Toiminnallinen treeni"},"content":{"rendered":"<p><strong>Toiminnallinen treeni \/ kahvakuula<\/strong><\/p>\n<p>Kev\u00e4\u00e4st\u00e4 syksyyn s\u00e4iden salliessa ulkona, talvella sis\u00e4tiloissa.<\/p>\n<p>Harjoitus sopii kaikille eik\u00e4 vaadi ennakkotiet\u00e4myst\u00e4\/osaamista. Harjoitteet tehd\u00e4\u00e4n oman kunnon ja mahdollisten rajoitteiden mukaan soveltaen.<br \/>\nSalilla on harjoitteluv\u00e4lineit\u00e4 lainaksi eli esim. omaa kahvakuulaa ei tarvitse tuoda mukana.<\/p>\n<p>Kes\u00e4ll\u00e4 ulkona v\u00e4lineit\u00e4 mm. kahvakuula, vetokelkka, lekat ja renkaat<br \/>\nSis\u00e4treeniss\u00e4 kuulat, kuminauhat, voimapallot.<br \/>\nOsa treenist\u00e4 kehonpainotreeni\u00e4.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-125 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=568'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/16174674_10154928246147497_6065294136879718319_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"urjala toiminnallinen treeni hiit kahvakuula\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=569'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/15230768_10154739082447497_2858552703456496959_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=567'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/14225514_10154494759042497_6061352175672602395_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"urjala toiminnallinen treeni hiit kahvakuula\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=566'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/14203306_10154494759047497_1682126680012680202_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"urjala toiminnallinen treeni hiit kahvakuula\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=565'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/14184296_10154494758872497_5380159359961269979_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"urjala toiminnallinen treeni hiit kahvakuula\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=564'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/11692783_10153450909442497_8005993548726339766_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"urjala toiminnallinen treeni hiit\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=131'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/20130809_184638-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=130'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/20130724_183459-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=129'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/20130724_183144-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.ryujinkan.fi\/?attachment_id=128'><img width=\"150\" height=\"150\" src=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/20130703_182527-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Toiminnallinen harjoitus \/ kuntopotkunyrkkeily voidaan j\u00e4rjest\u00e4\u00e4 my\u00f6s esim. ty\u00f6porukalle virkistykseksi ja antamaan ideoita oman kunnon yll\u00e4pit\u00e4miseen. T\u00e4ll\u00f6in maksu sovitaan tapauskohtaisesti ja tuotto k\u00e4ytet\u00e4\u00e4n Ryujinkan ry toiminnan tukemiseen.<\/p>\n<p>Ota yhteytt\u00e4 jos kiinnostuit sanna (at) ryujinkan.fi 0400-236050<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-132\" src=\"http:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/kuula-128x300.jpg\" alt=\"kuula\" width=\"128\" height=\"300\" srcset=\"https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/kuula-128x300.jpg 128w, https:\/\/www.ryujinkan.fi\/wp-content\/uploads\/2014\/03\/kuula.jpg 170w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toiminnallinen treeni \/ kahvakuula Kev\u00e4\u00e4st\u00e4 syksyyn s\u00e4iden salliessa ulkona, talvella sis\u00e4tiloissa. Harjoitus sopii kaikille eik\u00e4 vaadi ennakkotiet\u00e4myst\u00e4\/osaamista. Harjoitteet tehd\u00e4\u00e4n oman kunnon ja mahdollisten rajoitteiden mukaan soveltaen. Salilla on harjoitteluv\u00e4lineit\u00e4 lainaksi eli esim. omaa kahvakuulaa ei tarvitse tuoda mukana. Kes\u00e4ll\u00e4 ulkona v\u00e4lineit\u00e4 mm. kahvakuula, vetokelkka, lekat ja renkaat Sis\u00e4treeniss\u00e4 kuulat, kuminauhat, voimapallot. Osa treenist\u00e4 kehonpainotreeni\u00e4. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/125"}],"collection":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":27,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=\/wp\/v2\/pages\/125\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.ryujinkan.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}